Studies on Garcinia Cambogia dosage

First of all, it needs to be mentioned that according to the studies there is no 100% proven effective Garcinia Cambogia dosage. However, there is enough scientific evidence available which shows that taking up to 2,800 milligrams of HCA per day is completely safe for adult humans. Garcinia Cambogia extract has been well accepted in human trials which took up to 12 weeks of consumption.

The Garcinia Cambogia dosage containing 250 milligrams of hydroxycitric acid (HCA) may be beneficial for exercise performance only if taken for at least five consecutive days. However, another study has shown that a total daily dosage of Garcinia Cambogia containing 3,000 milligrams of HCA which was being taken in three daily doses for three days was not that effective with adult untrained males.

Another study in regards to weight loss has shown that a total daily dosage of Garcinia Cambogia containing 1,500 milligrams of hydroxycitric acid (taken 3 times daily in the form of 500 milligram pills), combined with a low-energy, high-fiber diet had no effects on weight loss! On the other hand, another study was conducted on sixty moderately obese adults where a total daily Garcinia Cambogia dosage containing 4,667 milligrams of HCA per day was being given 30-60 minutes before meals three times per day. The result was a significant reduction in body mass index and body weight index in all 60 persons!

Recommendations for Garcinia Cambogia dosage & usage

First, Garcinia Cambogia extract is only recommended for adults, meaning that persons younger than 18 years of age shold not consider taking this weight loss supplement until they have reached 18.

Next, Garcinia Cambogia extract should primarily be taken by healthy adults. This doesn’t mean that people who suffer from common diseases which affect obese population such as diabetes and high blood pressure can not take Garcinia Cambogia supplements, but they should definitely consult with their physician or health-care provider.

When ordering Garcinia Cambogia supplement, look for a product with a minimum of 1,000 milligrams per serving and which clearly states that it contains at least 50% hydroxycitric acid (HCA), which is the key active ingredient extracted from Garcinia Cambogia fruit’s rind.

Proper Garcinia Cambogia dosage & usage delivers best results!

If you follow this short list of recommendations for the dosage and usage of Garcinia Cambogia, you should be able to enjoy all the benefits of this powerful weight loss supplement and avoid all potential negative side effects which can occur when improperly dosing Garcinia Cambogia extract or any other product for losing weight.

Dead Sea Minerals – Health from the Lowest Point on Earth

A study involving a European occupational therapist suffering from psoriasis who had obtained compensation from her health insurance in order to undergo therapy at the Dead Sea has lead to great interest in health funds in Denmark, Germany and other European Countries. This has resulted in their subsidizing treatment from the Dead Sea for people suffering from both Psoriasis and other skin conditions. If Health Insurance companies can be considering coverage of treatment at the Dead Sea for relief and treatment of skin disorders, then it seems reasonable to advocate usage of products manufactured from the Mud and minerals of the Dead Sea.

Healthy skin and

Assisting to replace or remove electrolytes enables the body to maintain a good fluid balance thereby improving a feeling of relaxation, health and well being. Below is a list of the therapeutic physical and mental well being is dependent on the correct sodium and potassium or fluid balance in the body. This is regulated by the Adrenal gland, which in turn affect healthy function of the kidneys. The kidneys are responsible for controlling 28 chemicals in the body. An imbalance of these chemicals or electrolytes can result in certain skin or other symptoms and over an extended period of time results in various illnesses. benefits of the Dead Sea products together with the conditions or symptoms they alleviate.

The Dead Sea Salts differ from regular sea salt in 2 important ways.

1) They contain 10 times more minerals than sea salt.

2) The Dead

Sea salts absorb essential oils with ease, which enables them to be released into the bath water as they dissolve.

This is beneficial for those wishing to benefit from the Dead Sea in the privacy of their own home. Some of the minerals found in the Dead Sea are listed below together with their functions or benefits to health. This provides some insight as to why these minerals assist in cleansing, de-toxing and restoring a healthy status quo of the body, especially the skin and muscles.

Minerals and Chemicals found in the Dead Sea

Sulfur-is found in the amino acids cysteine, and methionine; as well as in cells, hemoglobin (of the blood), collagen (of the muscles), keratin (required for skin), insulin, heparin, biotin, co-enzyme A, (required for healthy hair, skin, nails, among many other biological structures). Sulfur is necessary for synthesizing collagen. It is required for the adequate digestion and absorption of carbohydrates and a number of vitamins e.g. thiamin, biotin and pantothenic acid; It is also essential to enable cells to breathe Sulfur is necessary for the secretion of bile from the liver and for converting toxins into non-toxins.

Chlorine is necessary to maintain the correct balance of alkaline and acid in the body, together with being vital for cell metabolism

Iodine is necessary for the production of the hormone thyroxin, and is also vital for both energy and cell metabolism is necessary to maintain the water balance in order for cell metabolism to take place, assisting the cells to absorb nourishment and expel waste products. An imbalance in potassium often leads to water retention.

Potassium also plays a vital role in regulating muscle contractions and the nervous system.

Sodium like potassium plays s a vital role in assisting the cells to absorb nourishment and expel waste.

Calcium is necessary in strengthening cell membranes and cleansing the pores. In addition it is vital for production and maintenance of healthy teeth and bones, together with regulating the heart muscles and nerves.

Magnesium is necessary in assisting the body to utilize other essential nutiens and in cell metabolism.

Bromine helps with the natural repair of the body together with cell metabolism and can be sued as a natural antibiotic. Saunas often use Dead Sea salts to evaporate the bromides thus creating and environment similar to the Dead Sea. Having a hot bath with Dead Sea salts and allowing the steam to collect in the bathroom will have a similar effect. Other than the benefits listed below for bath salts, steaming and using these salts in the bath can be beneficial for respiratory conditions e.g. asthma.

PELOTHERAPY The main healing property of mud is humic acid, which comes from concentration of organic matter. After the Ice Age the earth experienced a compression of plant and animal life resulting in transformation of various rocks and hence, muds. The parts of the earth, which suffered the most erosion, have higher deposits of humic acid. One of these areas is the Dead Sea, which has the largest concentration of humic acid, chloride salts of magnesium, sodium, potassium, calcium, bromine and various other minerals. Since the Dead Sea Mud (also known as Pelloid) has a high concentration of minerals together with an ability to hold heat, the mud can be used for certain healing benefits. Smearing the Pelloid onto the body in a process known as Pelotherapy provides cleansing and detoxing of the skin which has proved beneficial for skin, muscle pain and arthritic or rheumatic conditions.


Is an ancient healing form using water, usually with added salts, thereby distinguishing it from hydrotherapy, to condition, relax and revitalize the skin, body and muscles. Its benefits are seen in improving circulation, strengthening the immune system, reducing pain, stress and insomnia.

A Step-By-Step Guide to Getting Rid of Cellulite for life

Natural Way Of Getting Rid Of Cellulite: A Step-By-Step Guide to Getting Rid of Cellulite for life

Imagine a natural way of getting rid of cellulite with literally no risk, hassle or expense. Yes, it is possible that you can be permanently Cellulite Free in just 24 Days. Right now you are excited to learn how this is possible. But before you begin looking for a cure for cellulite, it is a good idea to take the time to understand exactly what it is, how it forms, and what causes it. When you know the basic facts about cellulite, you can better understand how to treat it. You can jump into treating this condition, but without the proper knowledge you may find yourself with a reoccurring case of cellulite again in the near future. Why not take the time and learn how you can prevent it first?

Step 1: Cellulite Basics 101

This section covers how cellulite develops and also to dispel some of the common myths and misconceptions about cellulite.

Remember knowledge is power and the more you know about your cellulite, the better you’ll be able to implement the treatment plan you’ll be learning.

What is Cellulite?

The actual word cellulite is the term that is used to describe the dimples condition of the skin that occurs on a persons’ body. This condition usually appears on the fatty places of the body such as the hips, thighs, buttocks, and upper arms. However, it can appear anywhere on the body where blood flow is restricted. Luckily there is now a foolproof natural way of getting rid of cellulite that really gets results fast.

Cellulite can affect both men and women, although the rate of occurrence in men is more than 50% less than that of women. This is because the connective tissue of women is distributed in a different way than men, and it makes them more prone to developing cellulite. The dips and dimples of this condition are caused by the fat underneath the skin swelling and pushing up against it.

What Causes Cellulite?

The only cause of cellulite is an irregular pattern in the connective tissues of the body. As the fatty tissue is placed into the comb shaped pods within the connective tissue, it expands and pushes against the skin causing the dimpled cellulite effect. This is why some people can develop cellulite and others do not, it is also why 80-90 percent of women will experience it, and far fewer men will. A natural cure for cellulite can counteract the causes of cellulite and leave you with smoother skin though.

Since cellulite is caused by the irregularly patterned tissue, those whose tissue is patterned correctly will never experience it in their lifetime. This condition is in no way harmful to your health, at least not anymore harmful than regular fat anyway. While it is never healthy to be overweight, cellulite is not going to harm you any further. Studies have actually shown that those with body fat on their lower body have a lower risk of diseases such as heart disease and diabetes this is of course assuming that you live an otherwise healthy life.

Factors That Contribute to Cellulite

The main factor in developing cellulite is having a pattern of connective tissue that is irregular. If you have this irregular tissue pattern, then you will more than likely experience cellulite at some point. The other main factor is sex. Women do have a greater predisposition towards having the irregularly patterned tissues. Now, you can learn how to prevent it using a natural cure for cellulite that can keep this the dimples away.
Other common contributors to cellulite include:

• Heredity – Studies have shown that you can actually inherit the pattern of connective tissue that causes cellulite.

• Skin Thickness – The thicker your skin is the less chance you have of showing noticeable signs of cellulite. If the fat can’t push hard enough to dimple the skin, then you will not develop cellulite.

• The amount and arrangement of fat throughout the body – If you have little fat, and it is not distributed in one central location, then it is possible that you will never have enough fat in one place to push the tissue into the skin, which would cause cellulite.

• Age – Younger people are less likely to develop cellulite, as they do not usually have enough stored fat to develop the swollen and bulging tissue.

Who Develops Cellulite?

The truth is that anyone who has the irregular pattern in their connective tissues can develop cellulite, regardless of their weight, gender, age, or lifestyle. Although heavier people are more likely to develop this condition because more fat is being placed into the tissues causing them to bulge, if a thin persons’ body distributed all of their fat to one location they could develop cellulite just as easily.

The same goes for men. Although less of them have an irregular pattern within their tissue, if they have that pattern they are just as likely to get cellulite as women. Those who lead a life that consists of a high fat diet, or who do not receive enough fiber or protein are also at a greater risk. Those who do not drink plenty of fluids that will flush the cellulite causing toxins from their body are at a greater risk as well. The good news is that anyone can use the natural way of getting rid of cellulite to rid themselves of this embarrassing condition.

Common Myths and Misconceptions about Cellulite

1. Cellulite is Just Fat

Many people think that cellulite is simply fat and that if you lose weight it will automatically go away. This is not true however. Cellulite is actually trapped fat that has become locked into the irregularly patterned connective tissues under the skin. It needs to be released from those tissues in order to be eliminated so that the cellulite can be cured.

2. Only Women Get Cellulite

This is absolutely not true. Many men suffer from cellulite as well. As mentioned above, if a man had these differently patterned tissues that fat can become trapped in, then they are at risk of getting cellulite as well. For men and women alike, the natural way of getting rid of cellulite can be used to give you smooth skin.

3. Cellulite Only Occurs on the Thighs or Bottom

Cellulite is capable of showing up anywhere on the body where fat has become trapped in the connective tissues of the body. Other common locations for cellulite include the upper arms and hips as well.

4. Only Fat People Get Cellulite

Anyone can develop cellulite. If you are thin and eat a diet filled with fats, while not drinking enough fluid to rid your body of toxins, you too can develop cellulite in your irregularly patterned tissues.

5. There is No Cure for Cellulite

Perhaps the biggest myth around is that you can’t get rid of cellulite. The fact is that you can. If you take the necessary steps to remove the blogged fat from the connective tissue, you can restore a normal smoothness to your skin. There is actually a natural way of getting rid of cellulite that is extremely effective in removing the dimpled look from your skin.

Step 2: Cellulite Prevention Tips and Treatments

The Cellulite Cure provides a proven 7-Step System to eliminate cellulite naturally and forever! It is a complete A to Z solution for getting rid of cellulite naturally and permanently without the need for expensive spa treatments, creams or surgical procedures.

This section will give you some tips on how to prevent and treat cellulite. It covers both natural and alternative treatment options.

How to Prevent Cellulite

While you are searching for a natural way of getting rid of cellulite, it is also important to learn how to prevent it in the future. Once you have developed cellulite, you are always at risk of developing it again. Since cellulite is caused by fat building up in the irregular pattern of your connective tissues, you would benefit from learning how to avoid this condition in the future.

Although there is no way to guarantee that you will not develop cellulite if you have a predisposition towards it, there are prevention tips that you can follow to help keep it away. Eating a healthy diet is one way to help prevent cellulite. Your diet should consist of plenty of fresh fruits and vegetables, with a focus on those high in fiber. You should also seek out sources of lean protein that are rich in omega 3 fatty acids, such as salmon.

Drinking plenty of water and juice each day is another great prevention tip. This allows the blood to flow more freely throughout the body, and pushes the fat and toxins out of the body. If you are not drinking enough, then you are only contributing to the chance that you will develop cellulite.

Regular exercise is a wise idea as well if you wish to prevent cellulite. Aerobic activity can help to pump the blood more efficiently, raise the metabolism, and your level of body fat. Stretching exercises on the other hand can help you to smooth and flatten the misplaced tissue, so that you are not at risk of developing dimpled skin.

Trying a natural way of getting rid of cellulite treatment plan from home can not only help you get rid of this condition, but it could also help you to prevent it. Participating in natural methods such as body brushing and regular massage can keep the blood flowing through out the tissues of your body, while smoothing out the fat lying underneath the skin.

Natural Ways to Treat Cellulite

Once you have developed cellulite, you of course want to treat it. No one wants to walk around with cottage cheese thighs and an orange peel bottom. A natural way of getting rid of cellulite is one of the best ways you can go when treating this condition. Not only are they inexpensive, but they are safe and effective too. There is no reason to waste money on costly medical procedures, when a natural cure can work just as well.

One of the best natural ways to treat cellulite is with exercise. A proper exercise routine that is designed to both tone your muscles, and flatten the fat within your body’s tissues can provide dramatic results quickly. Too often people will spend thousands of dollars on unnecessary and painful surgery, when all they needed to do was perform a properly structured exercise routine on a regular basis.

Other great natural treatments for cellulite include drinking plenty of fluids. This helps in the detoxification and cleansing of the body. Massage done on a regular basis is also a wonderful treatment and prevention method. Specific massage techniques for cellulite


This is a light massage technique that should be done slowly and easily along the surface of the affected areas. Using your fingertips, you want to slowly stroke down the skin in a long and light motion. This helps to relax the body and increase the flow of blood.


As its name implies, smoothing is a technique used to smooth the skin of your body, while flattening the fat cells located under the skin. This is done after the kneading of the main massage, and after the stroking technique as well. The idea is to mold the muscles of the body while smoothing the skin with the flat palm of your hand with a steady

Cellulite Removal Cream

Creams are also used to decrease the appearance of cellulite. These anti-cellulite creams are frequently marketed to reduce cellulite and diminish dimpling effect.

Most anti-cellulite creams have either caffeine or aminophylline (both dehydrating) and retinol or DMAE as special ingredients to help the appearance of cellulite. Anti cellulite creams will claim to improve the appearance of cellulite but can’t claim to reduce it or get rid of it because they can’t.

Alternative Cellulite Treatments

There are a wide variety of alternative cellulite treatments that are available. As technology continues to grow, a new alternative treatment is introduced on a regular basis. However, often a natural cure for cellulite can achieve the same results and save you a great deal of money, if you are willing to put in the effort required.


This alternative treatment developed in 1952 is particularly popular in Europe, and consists of injecting substances into the fat tissues and skin of the body. The injections are only placed in the areas of the body that are affected by the cellulite, and they consist of only natural substances instead of medications.

Unfortunately mesotherapy is quite expensive, it can range anywhere from $50-$500 depending on how large of an area is being treated. Mesotherapy can provide wonderful short term results, but there is always a change that the cellulite could return and that more treatments would be needed for the best results. These disadvantages make a natural way of getting rid of cellulite a good thing to look into.

Ionithermie Reduction

This process claims that it can eliminate the built up toxins and fats in the body which cause cellulite, through a series of various treatments. These methods consist of electric massage conducted on the affected areas of the body, the use of clay masks, and the application of intensive massaging by hand.

A session begins with some manual massaging. A thin towel is laid on the skin, and then a layer of clay on top of that. The electric pads are then applied, and the body is massaged by the pulses. Once finished, the clay is removed, and more manual massage is done. The idea is that the massages stimulate the lymph system to release the built up fat, which in turn will eliminate the cellulite.

Ionithermie cellulite reduction sessions generally cost $150 each or more and at least five sessions are needed before outstanding results are achieved. That makes this a very costly and time-consuming treatment that could actually be replaced with an effective natural
cure for cellulite.

Other anti cellulite treatment options include cold-laser massage, VelaSmooth, Synergie, Fat-Melting injections, Liposuction, cellulite laser treatments, Fatburners and Skin Firmers.


Endermologie is performed by a plastic surgeon or cosmetic dermatologist. It uses a motorized device that creates suction and provides smooth deep mobilization. There are usually quick results visible but the procedure requires maintenance.


Liposuction is another option in reducing cellulite. However it is invasive with significant potential side effects and not a good track record of results. This treatment is usually considered cosmetic surgery.


VelaSmooth uses both infrared red light and radio frequency waves to relax the connective tissue bands. It is non-invasive and must be done twice a week for five weeks and then monthly. Initial results from the procedure are promising and this procedure also requires maintenance.

Step 3: The Natural Way Of Getting Rid Of Cellulite - Take Action!

Okay, so now we have taken the time to go over all of the fine points about cellulite. You have learned what it is, what causes it, who it affects, how you can prevent it, how you can treat it, and what the alternative treatments are. Now it is time to figure out what the best action plan would be for eliminating this frustrating condition from your life.

Hopefully through the information above you have seen the benefits to using a natural cure for cellulite. While there are other options available, they can be costly and do not teach you how to live a lifestyle that can keep you cellulite free forever. When you want to get rid of cellulite for good, it is best to go with a natural informative program that can teach you how to live in a way that will not only keep you healthy, but will do away with that cottage cheese skin for good.

This natural way of getting rid of cellulite has been used by thousands of people worldwide, and is guaranteed to work. So what are you waiting for? Say goodbye to unsightly cellulite and embarrassment for good, and click here for the best all natural cure for cellulite.

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.

One of the many important tasks that antioxidant vitamins perform is that of bringing free radicals under control. But before we get ahead of ourselves, what are free radicals actually? A free radical is an unstable molecule, operating within the much larger context of a cell. Missing an electron is actually the reason why a free radical is unstable. Electrons are a part of a system that enables chemical reactions within the body. Chemical and electrical actions and reactions are the basis of whatever’s going on inside our bodies.

The splitting of a structure that is caused by the weakening of the body’s metabolism or outside factors such as pollution or cigarette smoking constitutes to the missing electron in a free radical. Thus, the free radical attacks other molecules seeking its missing part which leads to converting other molecules into free radicals as well. This should never be taken lightly because just the right amount of free radicals in the body could actually damage our cells and that’s just the tip of the iceberg.

Antioxidant vitamins have the power to bring these free radicals under control. They do this by meeting the free radicals’ most basic needs, by giving them the electrons they need to be stable. In result, we end up with a healthy body which is free from all these free radicals that are out to destroy our cells and our overall healthy well-being.

The primary antioxidant vitamins are Vitamin E, Vitamin C and Vitamin A. These antioxidant vitamins actually have the power to act as “stand alone” catalysts for a healthier you therefore free radicals prove to be of no match for them. More importantly, these antioxidant vitamins can actually help us get rid of these free radicals that may eventually cause us our healthy well-being.

Various studies have found that the antioxidant vitamins may offer protection against a variety of cancers. While other studies have associated antioxidant vitamins to helping lower blood pressure. To be able to control the growth of free radicals in our bodies through the help of antioxidant vitamins has actually some added benefits as well, aside from the ability to lower the risks of catching an illness or disease as well as helping to prevent and cure cancer, antioxidant vitamins will also help regulate the “signs of aging” in a person by helping one to stay radiant and youthful-looking.

Antioxidant vitamins clearly has a lot of benefits, from helping prevent cancer, diabetes and heart diseases, antioxidant vitamins is an important part of our daily nutritional intake and must always be kept at its prescribed levels in order to keep illnesses and diseases at bay. Dietary supplements actually offer a safe and convenient means of meeting the suggested daily intake of antioxidant vitamins as prescribed by your doctor. Always remember to do everything in moderation so as to be able to maintain a healthy well-being. An excess of antioxidant vitamins (or of anything for that matter) cannot be good for anyone’s health. The chemical balance that allows the body to stay in tip, top shape can be seriously disrupted when antioxidant vitamins as well as other nutrient supplements are taken in at dangerous levels. Seek out the advice of a licensed nutritionist or your family physician in order to be properly guided on the correct dosage that’s most suitable to your individual dietary needs and health goals.

Concerned about Rheumatoid Arthritis

Arthritis is the term used for over 100 rheumatoid and joint related diseases, with the most common being Osteoarthritis and Rheumatoid Arthritis.

The word arthritis refers to “joint inflammation” and rheumatoid arthritis is actually an attack on the immune system where the system turns on itself and attacks the joints.

Rheumatoid arthritis causes joint pain and swelling, redness, warmth and can affect other organs of the body like skin, eyes, lungs, heart, blood, nerves or kidneys.

Rheumatoid arthritis affects approximately 1% of the population, in which 75% of those diagnosed are women. The exact cause of rheumatoid arthritis is unknown, but scientists attribute this disease to a combination of genetic, environmental and hormonal factors.

With rheumatoid arthritis, something seems to trigger the immune system to attack itself. This could happen after a sudden trauma or a surgery, and the severity is not the same in all people. Some theories suggest that a virus or bacteria alter the immune system. Therefore, since the root cause of rheumatoid arthritis is so different from osteoarthritis, of course the treatment and remedies are different also.

Rheumatoid arthritis is diagnosed by a positive Rh factor, (a blood test), and x-rays that show rheumatoid deterioration in the joints. There are many different ways to treat rheumatoid arthritis, which include medication, rest, exercise and surgery. The medications fall into two specific categories, NSAIDs and DMARDs, and attempt to reduce the pain, swelling and inflammation. Humira, one of the latest discoveries, attempts to isolate the diseased cells so they cannot reproduce and cause more harm.

In the past 10 years, alternative medicine has also taken a predominant place in the treatment of rheumatoid arthritis.

Some of these non-prescription methods include:

• ibuprofen

• herbs such as cat's claw and white willow to reduce pain

• glucosamine and chondriton are used to promote new cartilage growth

• warm baths in Epsom Salts

• application of menthol ointment to the affected joints

Rheumatoid arthritis is not to be taken lightly or ignored, so investigate the treatments and choose the best for yourself.